As horrifying examples of mass shootings continue to happen throughout the United States, we frequently hear people speak about Post Traumatic Stress Disorder, or PTSD. Often associated with post-war vets and victims of mass violence, PTSD is a psychiatric condition that can materialize in people who’ve shared or seen a traumatic or life-threatening circumstance. However, […]

Think about the last time you took a trip on a plane. Now try to recall what your flight attendant said during her safety demonstration. If you’re like us, it’s simple to tune it out because it feels like the demonstration is consistently the same. Of course, there may be some subtle differences depending on

For many people, middle age is a trigger to take inventory of life. Your kids have flown the nest, and there’s time to rethink your preferences, aversions, objectives, and ambitions. According to our experts on counseling in Winter Park, middle-age is when you look around at your social circles. Are your friendships still working? Have

Your teen just informed you that they don’t believe they are the gender you assumed they were. Your teen is transgender. Or gender fluid. Or something else completely. Your child was born looking one way. Male or female. It seemed pretty apparent to you, so you picked a name for them that fit the gender

You’re not alone if you continually struggle with falling asleep at night. According to the National Institutes of Health, nearly 20% of Americans struggle with sleep disorders. Our experts on mental health therapy in Winter Park remind you that not getting enough rest can leave you tired and cranky and harm your overall mental health.